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ONLINE BOOK Off The Couch: How To Find Joy Through Physical

 
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MessagePosté le: Mar 27 Juin - 14:08 (2017)    Sujet du message: ONLINE BOOK Off The Couch: How To Find Joy Through Physical Répondre en citant


Off the Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise
by Melissa Wogahn
rating: 5.0 (3 reviews)


->>->>->>DOWNLOAD BOOK Off the Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise
READ BOOK Off the Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise


<h3>Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?</h3>
If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that <em>80% of Americans</em> do not meet the recommended level of physical activity.

<em>Off The Couch</em> helps you think differently about exercise so that when you do start, you will be more successful. Instead of &#x201C;secrets&#x201D; and the latest fads, you&#x2019;ll learn:
<ul><li>How to create an Active Living Vision.
</li><li>The 5 stages to success beginning with &#x201C;I&#x2019;m Not Even Close to Thinking About It&#x201D; to the &#x201C;I Am Active and Loving It!&#x201D; stage.
</li><li>How two types of goal setting go hand-in-hand to overcome resistance.
</li></ul>
If you&#x2019;ve started only to stop, it isn&#x2019;t the exercise. It&#x2019;s your approach.

<em>Off The Couch</em> helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.




Details:
rank: #727,337
price: $11.95
bound: 108 pages
publisher: PartnerPress.org (March 9, 2017)
lang: English
asin:
isbn: 1944098003, 978-1944098001,
weight: 6.1 ounces (
filesize:






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