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<h3>Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?</h3> If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that <em>80% of Americans</em> do not meet the recommended level of physical activity.
<em>Off The Couch</em> helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn: <ul><li>How to create an Active Living Vision. </li><li>The 5 stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage. </li><li>How two types of goal setting go hand-in-hand to overcome resistance. </li></ul> If you’ve started only to stop, it isn’t the exercise. It’s your approach.
<em>Off The Couch</em> helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.
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